I had a real good day of running today. I woke up at 5am and ran an easy 4 miles on the treadmill. After work I had a good workout 12 miles total, which gave me 16 for the day. Here it is:
3 mile warm-up
7 miles @ Tempo pace (6:00, 5:56, 5:52, 5:49, 5:46, 5:42, 5:39) Kind of progressive.
2 mile cool down
As I got faster during this workout I actually felt better and the effort seemed a little easier. I'm also excited about how quickly I recovered from the workout. For my cool down I never got off the treadmill, I just slowed the pace down to 7 minute miles and within 30-45 sec. my heart rate was low again. I think it shows that I'm getting into pretty good shape!
Went to Bears Tooth for dinner. They have the Best Burritos!
December 28th- January 3rd
2 years ago