Tuesday, March 10, 2009

Good workout in the Dome!

I had a good quality workout today on our 400m track in our indoor sports dome. It was a little chaotic because all the ASD track teams were doing some spring break workouts, but it was nice to get it out of the way in the morning. The sports dome is such a great thing for our community. It's almost a must for our high school track and soccer programs. Every track and soccer field in Anchorage is still under snow and ice.

Here were the details of today's workout:

4 mile warm-up
6 X 1000m @ 5K pace (3:15) W/ 2 min. rest
4 mile cool down
Total: 12+ miles

Here a couple of Boston items from last year for motivation.

1 comment:

Chic Runner said...

wow, can't believe there is STILL snow but then again I guess you do live in Alaska... :) Thanks for the encouraging comment on my blog. One day I hope to be a speedster like you!