I had a great race on Monday. I don't have time now, but will post more later. Here are my splits:
mile 1: 6:10
mile 2: 5:51
mile 3: 5:50
mile 4: 5:47
mile 5: 5:55
mile 6: 5:51
mile 7: 5:56
mile 8: 5:58
mile 9: 5:57
mile 10: 5:57
mile 11: 6:02
mile 12: 5:51
mile 13: 5:54
mile 14: 5:48
mile 15: 6:01
mile 16: 6:05
mile 17: 5:57
mile 18: 6:13
mile 19: 6:18
mile 20: 6:02
mile 21: 6:27 "Heart Break Hill"
mile 22: 5:57
mile 23: 6:00
mile 24: 5:56
mile 25: 6:06
mile 26: 5:56
last .2: 1:16
Total: 2hrs. 37min. 13sec. ( 131st place overall)
yea, i tracked you. and YOU KILLED IT!!! GREAT race! Can't wait to read more, amazing job and glad all your hard work paid off. :)
ReplyDeleteCongrats!! I've been following your blog for a few months, and I've really enjoyed reading about your training. That is a fantastic time, especially with that headwind. It was brutal out there. Thanks for sharing the journey.
ReplyDeleteYou rocked it man. Great job. I was a little under 20 minutes behind you. Still a big PR, but man, you really ran a great race, and closed the race you are supposed to close itout.
ReplyDeleteCongrats on your Boston time. You rocked it. I was cheering you on at mile 20 and took lots of pics.
ReplyDeletehttp://kevinbalance.blogspot.com if you want to check them out. If you haven't already, you should check out "The Secret to Not Getting Stuck" by Jay Woodruff. It's a great short story about a high school wrestler.
Well done, well paced, good to see you nail it!
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