tag:blogger.com,1999:blog-6259602863991508865.post3158324903459999775..comments2010-05-11T05:13:02.307-07:00Comments on Road to Boston 2009: Lactate Threshold RunTom Ritchiehttp://www.blogger.com/profile/10528666945590759385noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6259602863991508865.post-9698511260636410722009-03-01T07:07:00.000-08:002009-03-01T07:07:00.000-08:00Nice workout. Keep it up man...training seems to ...Nice workout. Keep it up man...training seems to be progressing really well for ya.<BR/><BR/>You're right, maybe in a previous post, about working on those downhills. We did a 21 miler over a really hilly course, and that was my coach's input... cruise the uphills and work the downhills.<BR/><BR/>Keep it up!Samhttps://www.blogger.com/profile/07342054507548370804noreply@blogger.com